• Pilates Syllabus: Mat and Reformer enhanced with a full compliment of Pilates accessories.
  
  
• Integrated movement therapies® (IMT): An innovative blend of complementary approaches to movement and the mind that helps to let go of certain tensions.
  
  
• Strength and conditioning training: Utilizing popular progressive state of the art techniques and equipment.
  
  
• Weight management: motivating, personalized and effective techniques applied for weight control.
  
  
• Exercise for mental health: modalities effective for the improvement of general mental health, depression and anxiety disorders.
  

Strength and Conditioning Training

Enjoy personalized programming and attention while working out in a luxurious fitness studio fitted with state of the art equipment for progressive training techniques. 

We design programs to fit your learning preference. We map out, in advance, a plan to meet your personal training goals. Training education contributes to a life long change toward maintaining and improving health and fitness levels.

We offer resistance training applications for:

• Pilates
• Sports specific training.
• Training for general health benefit and performance.
• Training for power, speed, agility, balance and coordination.
• Prescriptions for osteoporosis, arthritis, mental health weight management.

Integrated Movement Therapies® (IMT)

Integrated Movement Therapies® is a simple, effective and enjoyable way of improving movement habits and choices that may be hindering function in everyday life and sports performance.  The practice of IMT® increases movement efficiency, awareness of body connections and breathing practices and releases tension. It is a personalized integration of movement systems developed by Danielle Belec. This therapy is based on Laban Movement Analysis and the Bartenieff Fundamentals, with influences from yoga, tai chi, and the Alexander/Mitzvah techniques. It is a unique and basic compliment to any fitness, rehabilitative or sport program and designed into your program for warm-ups and recovery.

Pilates

The Pilates method of exercise has enjoyed a recent resurgence in the fitness arena some 90+ years after it was developed by Joseph Pilates. It provides an exercise system that carefully strengthens and stretches complementary muscle groups together to develop a longer, leaner, and strong muscle tone and contributes to core strength, body awareness, coordination, posture, athletic performance and more.

Enjoy our studio’s full compliment of accessories for mat and reformer, a Pilates self-designed resistance machine, exercises.

Pilates classes are offered for beginner, intermediate, and advanced levels or incorporated into your personalized program design. Contact us for class times and rates.

Exercise for mental health

Benefit psychologically from a customized workout based on findings from research on the psychological impact of different exercise modalities to provide relief from depression and anxiety disorders to a “feel good state of mind.”

Weight management

Our weight programs are designed to help you achieve a healthy sustainable realistic weight for optimum health and lifestyle benefits. Fitness prescriptions are based on the most current research for weight loss and are augmented by nutritional guidelines, support and counseling.

Fitness and Postural Assessments

Essential to performance is proper alignment. Assessments will provide feedback to correct imbalances in body form and function.